6h Sofa Retreat

Service Description

The 6-hour Sofa Retreat is a full-day online wellness experience for remote and hybrid teams. Guided live via video conference, it combines relaxation, creativity, movement, and group connection — offering a true “day away” from routine work while still accessible from the home office. This format is ideal for a full Corporate Wellness Day (Tyhy-päivä in Finland), giving employees the chance to pause, recharge, and deeply reconnect with themselves and their colleagues. Example program: - Welcome coffee/tea and introduction - Breathing exercise & meditation - Creative practice (e.g. neurographics, journaling, or visualization) - Break - Gentle movement (e.g. yin yoga, stretching) - Lunch break - Gamified group activity (e.g. teamwork games, breakout sessions) - Additional wellness practice (e.g. guided relaxation, visualization, or creative task) - Closing reflections The final program is customizable — you can choose the elements that best fit your team. This retreat can be held in English, Finnish, or Russian depending on your team’s preference.