4,5h Sofa Retreat

Service Description

The 4.5-hour Sofa Retreat is a longer online wellness experience designed for teams who want to go deeper into relaxation, creativity, and team connection. Guided live via video conference, it provides both individual practices and group interaction to support balance, wellbeing, and a sense of community. This retreat is especially suitable for a half-day Corporate Wellness Day (Tyhy-päivä in Finland), giving employees time to pause, recharge, and connect more meaningfully with themselves and their colleagues. Example program: - Welcome coffee/tea and introduction - Breathing exercise & meditation - Creative practice (e.g. neurographics, journaling, or visualization) - Break - Gentle movement (e.g. yin yoga, stretching) - Gamified group activity (e.g. small breakout sessions, teamwork games) - Closing reflections The final program is customizable — you can choose the elements that best fit your team. This retreat can be held in English, Finnish, or Russian depending on your team’s preference.