3h Sofa Retreat

Service Description

The 3-hour Sofa Retreat is an online wellness experience for remote and hybrid teams. Guided live via video conference, it combines relaxation, creativity, and gentle movement to recharge employees during their workday. Each retreat can be tailored to your company’s needs — whether the focus is stress relief, team connection, or creative flow. It’s also a perfect format for a Corporate Wellness Day (Tyhy-päivä in Finland) — giving employees a chance to pause, recharge, and reconnect without leaving their desks. Example program: - Welcome coffee/tea and introduction - Breathing exercise & meditation - Creative practice (e.g. neurographics, journaling, or visualization) - Gentle movement (e.g. yin yoga, stretching) - Closing reflections The final program is customizable — you can choose the elements that best fit your team. This retreat can be held in English, Finnish, or Russian depending on your team’s preference.